We are taught that colds are caused by viruses and that you will catch a cold when your immune system is not strong. Some classic recommendation to boost your immune system is vitamin C, vitamin D3, and echinacea. Yet, why is our immune system sometimes strong enough and other times not, despite following all the rules of getting enough sleep and maintaining healthy nutrition to keep up our immune system? Every physical issue has an emotional and mental component left out of the equation in the explanation above.
It is not a coincidence that you get sick with a cold. The common cold is linked to a conflict in our life, a situation of overwhelm or stress. Your mind might literally be speaking through your body by saying, “This situation stinks! I’ve had enough!” A cold can tell us that we are stressed out and need time off, or it can be connected to emotional issues.
Louise Hay points out that upper respiratory illnesses are related to “too much going on at once, mental confusion, disorder, small hurts” (L. Hay, Heal Your Body, 25). Sinus problems are an “irritation to one person, someone close” ( L. Hay, Heal Your Body, 63). When I have a sinus problem, I am usually annoyed with or angry at somebody else – or at myself. I need to acknowledge my anger and release it. A sore throat can be connected to “Holding in angry words, feeling unable to express the self” ( L. Hay, Heal Your Body, 64).
Deb Shapiro explains that “colds, runny nose, and tears are all related—mucus and tears are both ways of releasing repressed or pent-up emotions. You may feel the same helplessness and despair, the same need for comfort. So, if you have a bad cold, you may want to see if there is some crying or grieving you are repressing, some deep feeling that has been pushed aside.” (Shapiro, Your Body Speaks Your Mind, 184) Some questions she suggests to ask yourself are: Do you need some time to yourself to adjust to something? Is this a cry for attention because everyone seems to take you for granted? Do you need to get ill to be taken care of?
Louise Bourbeau clarifies that “a cold will often manifest as a result of congestion on a mental level, especially when there’s so much going on in your head that you don’t know which way to turn.” (Bourbeau, Your Body’s Telling You: Love Yourself, 149) Our body can be quite literal. When we are “stuffed up,” our emotional “stuff” comes up. Key questions to explore the situation further are: What is this cold preventing me from doing or having? What is it allowing me to do or have? What am I experiencing, and how do I feel about it?
The phase of the cold when we have the symptoms is already the healing phase. Preceding that phase in which we are sneezing, and coughing is the conflict phase. This conflict can be an event in our life. Sometimes it is a major event like losing our job, the break-up of a relationship, or our pet dying, sometimes an event like a fight with our partner or being stressed about a situation at work. During this conflict, we are in fight or flight mode.
After the conflict is resolved, our body goes into recovery mode. The body needs to heal, and the symptoms of the healing are a runny nose, a headache, a sore throat, a cough etc. If the conflict is not resolved, we might find ourselves in phase two, having the cold symptoms as well, because we get so exhausted from the conflict that our body is forcing us to rest. However, if the original conflict or issue is not resolved, the cycle repeats, and we will get sick again soon. Repeating cycles of this kind can manifest in serious illnesses.
Another mental factor in getting a cold is our belief system regarding illnesses. Beliefs like “I always get a cold in February” or “I get three colds every winter” affect us as much as a positive beliefs like “My immune system is strong. I hardly ever get sick”.
Illnesses will never be completely extinguished, no matter how much scientific research we invest into finding cures, because it is the natural way of our body to communicate with us. To be healthier, we must listen to our mind speak through our body and respond to the messages. There is an amazing intelligence in this mind-body system which has the purpose of keeping us emotionally, mentally, physically and spiritually well.
Are you curious to find out what your body is telling you through physical issues and how you can respond to those messages?
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